Diet, Part 1: Food sensitivities

As many of you know and some of you don't, back in February we put Josiah on the Feingold Diet. (I use "diet" for lack of a better term. Not diet as in weight loss, but diet as in a restriction of foods for a medical reason, like diabetes.)

But I am jumping ahead of myself. At the beginning of the year we were at our wits ends about what to do with Josiah. He was out of control and nothing we did seemed to help. In some instances, we felt like we were making it worse. We had come to the conclusion that he must be ADD though the symptoms didn't quite seem to fit, they fit better than anything else. I was in despair. I refused to have my son put on Ritalin and have him drugged. For about a week I was depressed and saw no hope. Then a good friend suggested I research whether there was any diet or supplements which would help. What I found has revolutionized our household (and led me to become aware of other issues of which I was ignorant, but that will be for a future post).

I found the Feingold website. Basically, we decided to try this diet to see if it would help at all. Within a month, there was a remarkable change. I had people who didn't know we had changed Josiah's diet comment on how much calmer he was. I had family who don't see Josiah on a regular basis say that they could see a dramatic change in Josiah from pre-diet to post-diet.

What we found was basically Josiah has food sensitivities. This is different from food allergies. It is not life threatening like allergies, but can be just as serious. Josiah is sensitive to preservatives, artificial additives, and some salicylates. Salicylates are natural preservatives found in just about every fruit and vegetable.

Our library didn't have any of the Feingold books so I found a similar one. I found The ADD Nutrition Solution by Marcia Zimmerman. I was amazed at how artificial preservatives and additives affect our bodies. Since Josiah doesn't have a specific food he has to avoid (it is hidden ingredients) I have a list on my refrigerator. I've got it memorized so I can look at an ingredient list and know right off if there is something he can't have. An example would be ketchup. He can have ketchup. He just can't have the kind with ingredients that include high fructose corn syrup (usually the 2nd ingredient!) and red #40. Both are common ingredients in ketchup.

Here is Josiah's list.

CANNOT HAVE ANY:
artificial colors (any of the # colors)
artificial flavors
ADA (azodicarbonamide)
BHA (butylated hydroxyanisole)
BHT (butylated hydroxytoluene)
Calcium propianate
calcium sulfite
caramel color
casein
citric acid
corn oil
corn syrup
cottonseed oil
dextrose
disodium inosinate
disodium guanylate
hydrogenated or partially hydrogenated oil
hydrolyzed corn protein
mono and diglycerides
MSG (monosodium glutamate)
natural smoke flavoring
sodium acid pyrophosphate
sodium benzoate
sodium erythrobate
sodium nitrite/nitrate
sodium phosphate
STPP (sodium stearoyl lactylate)
sodium tripolyphosphate
sulfites
sulfur dioxide
TBHQ (tertiary butylhydroquinone)
high fructose corn syrup
refined sugar
chocolate/cocoa

any artificial sweetner
Splenda (sucralose)
NutraSweet/Equal (aspartame)
Sunett (acesulfame potassium) saccharin
Olean (olestra)

Salicylates-----------
NO oranges/OJ
limited raisins
limited tomatoes
limited grapes/GJ
ONLY Golden Delicious apples
Must have 100% juice (limited to one diluted cup/day) NO sugar added, NO juice cocktails (check ingredients to be sure)

Bikes

Today all the kids rode their bikes in the wonderful fall weather.

Here's Caleb on his new bike. He got it for his adoption day back in July. I took video of him then but have been having trouble uploading videos so haven't been able to post it.

Here is Josiah riding without training wheels for the first time! Carissa kept bothering Caleb's bike, so on a whim I got out his old tricycle and she loved it. She threw a fit when I took her off of it to go inside. (Our cat, Nessie (short for Nestle chocolate), is in the background.) Carissa is signing "please" for something in this pic. She's got "please" down real well, we just need to work on some other signs so we know what she's asking for. And, yes, I totally forgot to put a helmet on her (a big NO-NO in the Dyches' household)!! I'll have to remember next time to take out the cute bow and put a helmet on her head.

Carissa's new words

ni-ni (night-night)
eye
Mer (Meredith)

Josiah's Adoption Day

Josiah's adoption day was the 12th. We got him a trailer bike. He loves it. Chris took him to school this morning on it.

Pictures of Caleb

As promised, here are some pics of Caleb. He is in his Robin costume, which is what he picked out for Halloween.Caleb with Carissa. I found her a mask and cat ears for her Catwoman costume for Halloween. She loves wearing them and throws a fit when I take them off.

Soccer & BatGirl

Josiah is playing soccer for his third season. He seems to be one of the older, taller ones on his team. I feel sorry for the other players when he is on the field because they hardly get to touch the ball. The assistant director of youth sports at the Y told me that Josiah could go ahead and move up to the 6-7 year old league in the spring even though he won't be 6 until June. That way he would be one of the smaller, younger ones and maybe wouldn't dominate the field so much.
Here's Josiah scoring a goal. (The ball went through the hole in the net.)

And goal #2, with no-one else in sight.
Carissa started walking about 2 weeks ago. She is really starting to move around. Lately, she has been taking the boys' batman mask and putting it up to her face. So, Saturday when she did this I decided to strap it on her and see if she would leave it. She loved it. She pranced around with it on her and if she accidentally took it off, she came back to me so I could put it back on her. I sang her the batman theme song but said Batgirl instead. (Nanannanana, BatGirl!) Carissa tried to say the "nanannana" part!
I realize there hasn't been many pics of Caleb lately. (I guess typical middle child.) I will try to get some of him soon and post them. I think we will be signing him up for basketball which starts in January. We've decided it might not be best for him to compete against Josiah in soccer. So, we'll see how basketball goes. It should be hilarious to watch 4-5 year olds try to dribble a ball up and down the court.

Carissa's Word List

I have added on the right sidebar a list of Carissa's new words. I will try to keep this updated as much as possible. The newest ones are at the top of the list.

I have also added some other new gadgets to the right sidebar. Check them out when you get a chance.